A capable person makes their own luck by continually putting forth substantial effort. Persistence. Most worthwhile endeavors require sizable effort. Make yourself busy creating your own luck or else sit idly by and remark upon the good luck of others, never acknowledging the work they're putting in to obtain that good fortune.
Yesterday's workout:
Treadmill tabata at 7.5 MPH, 12% incline for 8 intervals
Two minute rest
Treadmill tabata at 7.5 MPH, 12% incline for 8 intervals
Four minute rest
100 kettlebell swings, 24kg/45#
40 burpees
40 L-pull-ups
Today's workout:
Warm up jog, 400m
Dynamic streching
Run one mile, 7 mins 51 seconds
Back squats 5 x 5 x 5 x 5 x5 at 190, 200, 210, 220, 230
Strict press 3 x 3 x 3 at 110, 120, 130
Cool down job, 400m
Something about effort.
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