Four rounds for time:
27 box jumps, 24"
20 burpees
30 kettlebell swings, 24kg (45#)
28 minutes, 53 seconds
The original WOD is Klepto, but it involves squat cleans and my right wrist is trashed at the moment. Subbed in kettlebell swings. End result was the same: felt like death immedately after, and I feel like a million bucks now.
Reddit Fodder:
Very interesting read on Reddit where a user asks Japanese people what they were taught about WWII. Can be found here.
Some angry guy music below if you're feeling particularly angry or lifting heavy things.
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