Blood & Sand. [Training]

5/21/2013

Deadlift 5x5 - 270# 3 sets, 290# 1 set, 320# 1 set (PR'd on 320)

Bent rows 5x5 - 180# 3 sets, 200# 1 set, 220# 1 set

Kettlebell swings 25x5, 45#

5/22/2013

Ran 2 miles - 14:54 

Intervals - sprint 30s/job 30s - 8 intervals

5/23/2013

"Helen"

Three rounds for time:

Run 400m

Kettlebell swings, 55#, 21 reps

12 pull-ups

Time: 13:51

5/24/2013

Off-day in anticipation of the abuse on the ensuing day.

5/25/2013

"Murph"

While wearing an armor plate vest (20#), complete the following for time:

Run 1 mile

100 pull-ups

200 push-ups

300 squats

Run 1 mile.

Performed in Basrah, Iraq. Temp was 100 degrees F.

Time: 55:33

Life is good.